Moving through so many motions right now. Communication.  Life is changing and I am learning to really acknowledge my body wisdom and emotions as signals that there is something to learn and change. When the energy needs moving - exercise is the best way ... I am also learning to activate myself more as I have recently lost good habits of Body Love, so I am bringing this back into my living experience once again. One of my favourite ways of coming back into myself is dancing on the beach. It often starts by setting out going for a run, and somehow the mysteries of the water draw me closer to the edge and invite me to dance, move and make a visual. I release all fear or inhibition of 'who is watching me' - I sink into the movement that the music brings me, guiding me into a ritual of inner wisdom and connection with m higher self. I melt. I disappear into the water, into the sand, into the sky. I am shown what I am working with and what I need to work through. Energy vibrate